Letting in the light.
A spiritual activation process of letting go of the old and making way for the new
Start your healing journey today
We are beautiful, intricate, blossoming and becoming
We all need guidance, support, and help at some point throughout our lives. This is what makes us human, our vulnerability, our realness, our lessons, our truths and our passions. There is joy and power in becoming the you that you have always known you were capable of becoming.
We are all worthy of the opportunity to heal and evolve
Letting in the light after a deep healing journey is one of the truest forms of self love.
A little about my background and what i am offering
My Background
My Background
My Background
Greetings Dear Ones. My name is Gwenhyfar.
Since childhood, I have had a deep connection with nature, my guides, and the elemental and spirit realms. Despite growing up in a family with rigid religious beliefs. At nine years old, I courageously rejected their teachings, choosing instead to honor my own inner truth. I felt resonance and a
Greetings Dear Ones. My name is Gwenhyfar.
Since childhood, I have had a deep connection with nature, my guides, and the elemental and spirit realms. Despite growing up in a family with rigid religious beliefs. At nine years old, I courageously rejected their teachings, choosing instead to honor my own inner truth. I felt resonance and a deep connection to nature, animals and the earth. At the time this decision sparked continuous conflict with my family, but I understood the importance of staying true to myself. This has allowed me to find my own path while exploring a variety of different divination methods, spiritual teachings and traditions, working with Hz frequencies, color therapy, ancient symbology, along with various meditation and prayer techniques. I feel a deep and profound peace in the natural world, I pray, give thanks, and rejoice most comfortably in nature.
My life journey has included profound experiences of loss, including the passing of a few beloved and dear friends, family members, fur babies, along with the deeply life altering loss of my baby boy. I have navigated a close call with death due to a major life changing accident, and faced significant amounts of physical challenges, surgeries, broken bones, and extensive physical scars and changes.
I have been the main care giver in the extremely vulnerable time with my mother and her cancer journey.
All of these experiences ultimately led me to reconstruct myself and my life repeatedly. My daily spiritual practices, including meditation, journaling, and working closely with my spirit team, along with the angelic realms have provided the strength and support I needed during these difficult times. Along with the help of my dearest close friends and community.
With over 20 years of experience as a holistic health specialist, I have trained to be a holistic midwife, studied herbalism, energy medicine, have been trained in rhythmic drumming journey work, and various other spiritual practices. My work focuses on guiding individuals to reclaim their power after going through major life changes, doing deep shadow work, spiritual awakenings, and for those ready to elevate to a higher version of themselves.
It has been my privilege to learn from many dear spiritual teachers and nurturing communities, equipping me to facilitate deep healing journeys. My intention is to support you through significant life changes and the healing processes that accompany them. I offer compassion, understanding and a safe space for deep meditations and transformative practices, aiding you in recreating an empowered version of yourself and embracing the fresh beginnings ahead.
My Approach
My Background
My Background
My approach in doing this work is working with the grounded energy of the earth, along with energy medicines, Hz frequencies, herbs and plant medicines, ceremony, visualization guided meditations, accessing personal spirit animals, guides and angels, journaling, body movement, emotional release techniques, and instilling lasting beliefs i
My approach in doing this work is working with the grounded energy of the earth, along with energy medicines, Hz frequencies, herbs and plant medicines, ceremony, visualization guided meditations, accessing personal spirit animals, guides and angels, journaling, body movement, emotional release techniques, and instilling lasting beliefs in personal empowerment.
*I am not a trained therapist, that is not the work I do.
I use knowledge and experience based spiritual tools I know have worked for myself along with many others.
My intention is to take you on a journey that you will hold dear in your heart. My intention is to assist and guide you to your next level awakening, creating a lasting change and a profound experience that will be a resource you can tap into if needed down the road with other big life changes.
I know that in my own life experiences, with all the spiritual teachers, and life lessons, the ones I remember the most clearly are the ones where there were levels and layers of initiations, trust and focus. In which allowed me to climb upwards through the density, until I made it to the top with clarity. Afterwards finding a deep sense of self- respect, improved belief and confidence in myself along with compassion for myself and others.
I only work with the light, all the practices and journeys I guide you through are 100% divinely light and love based. Shadow work is crucial to move through heavy human emotions, but the goal is to heal, release and make room for your brightest light within to shine again. With patience, mindfulness, self -discipline, self -forgiveness, self-love, and determination your best and highest self and timeline are just around the corner. I believe in you, and I look forward to working with you.
My Services
My Background
My Services
I provide five different healing journey sessions and paths. Each one different and designed for specific spiritual, energetic, healing and soul growth purposes.
In order to bring this work to as many women as possible all sessions will be done via zoom, email, and phone. Unless we are in the same town, then i will gladly connect with yo
I provide five different healing journey sessions and paths. Each one different and designed for specific spiritual, energetic, healing and soul growth purposes.
In order to bring this work to as many women as possible all sessions will be done via zoom, email, and phone. Unless we are in the same town, then i will gladly connect with you in person.
My deepest desire and intention for this work is to eventually create healing retreats, where we can do this work together creating community and a long lasting sister hood. I will send out a newsletter when this idea becomes a reality.
As the end date of our sessions comes up and you are feeling like you are in need of more time, to integrate, or if you feel you just need continued sessions this is absolutely fine and has been a common occurrence. Although a renewed financial commitment will be made before we continue with extra added sessions.
Blessings, healing and great abundance abound.
I am grateful for each and every one of you and the courage it takes to take that first step with the decision to heal, grow, and be better than you were before. I look forward to working with you.
Healing is a journey, allow your soul to be your guide
Initial in depth consultation
Transitioning Woman, Emotional Freedom Sessions
Changing Woman 8 week Sessions
I like to begin our process together with an in depth first one and a half hr full consultation. With this we can connect and you can tell me about yourself, and what your goals are for doing this kind of journey work. This way i can get an insight into what your needs are and how i can best serve you. We can connect on what Healing Journey Sessions Plan would be in most alignment for you in this time in your life and go from there.
Changing Woman 8 week Sessions
Transitioning Woman, Emotional Freedom Sessions
Changing Woman 8 week Sessions
Changing Woman Journey is a full 8 weeks of going deep while addressing, adjusting and healing each Chakra system one at a time. We will start at the Root Chakra and go upwards to the Crown. With each Chakra we will do Chakra specific healing work, shadow work, visualization meditations, working with the specific energies, frequencies, colors, and empowerment toning. And we will do a grounding meditation with each Chakra and ceremony. You will be journaling your visions and experiences, so it will be important for you to invest in a special and sacred journal for this work. My intention in taking you on this journey is to support you in healing and letting go of what no longer serves you along with guiding you to your own personal empowerment where you feel strong, safe, clear and ready for the new you to shine bright and pave a new path for your best and highest self.
Transitioning Woman, Emotional Freedom Sessions
Transitioning Woman, Emotional Freedom Sessions
Transitioning Woman, Emotional Freedom Sessions
Transitioning Woman Sessions are 6 full weeks of doing deep emotional, mental, and spiritual healing. This work is for a woman who is going through major life changes and is in need of support, guidance and spiritual encouragement as she enters a big new chapter in life. In these 6 weeks we will focus on clearing out old energy through emotional release techniques, breath work, art, creating healthy boundaries, and visualization meditation, along with grounding into the earth practices. We will do some psychic protection practices, and home and space clearing.
We will go deep with shadow work for the first 3 weeks and then transition into bringing in the light, love and angelic realms the last 3 weeks. We will be journaling in each session so it will be important for you to invest in a special and sacred journal for this work. My intention is to assist you in releasing old grief and toxic energy so you can transform your life into the empowered, best and highest version of yourself.
Woman with Purpose Sessions
Energy Shifting in home and Environment Sessions
Transitioning Woman, Emotional Freedom Sessions
Women with a purpose is for women who are ready to elevate to a new level of self, and are wanting to change careers, start a new business, or align with more meaningful work but are not quite clear on what that looks like yet. I am dedicated to working with you for at least 4 weeks, we can work together as long as you feel is needed but i ask for the commitment of at least 4 weeks. I will hold space by assisting you in discovering what lifts your spirit, inspires and brings passion into your life. I will ask some big questions and we can go as deep as needed until you are feeling more clear, empowered and confident to go forward with your vision of the highest version of yourself. We will do guided meditations, and grounding meditations weekly. With confidence building exercises along with a cohesive nutrition, exercise and a daily meditation routine to instill dedication, focus and a deep commitment to yourself and your trust in your own ability to live your dream life. You will be doing a lot of journaling through this process so it will be important for you to invest in a special and sacred journal for this work. My intention is to support, assist and give guidance through this process of your own self empowerment, clarity, and new beginning with purpose and confidence.
Protection and Psychic Protection Sessions
Energy Shifting in home and Environment Sessions
Energy Shifting in home and Environment Sessions
Protection and Psychic Protection are fundamental tools and knowledge when diving deep into spiritual work. When we open ourselves up to being vulnerable and doing any kind of shadow work it is very important that we protect our energy, spirit, home and psyche from any negative energy, entity, or energy drain. When doing light work and spiritual awakening work we are opening doors to higher realms, and if we don't have clear boundaries, a relationship with our angels, guides or a higher power that we have pure faith and trust in the protection of, then we can attract unwanted energies that recognize our light and our lack of boundaries.
In these 2 week sessions we will do visualization meditations to activate protective shields, i will teach you three that are very powerful and clear. We will do a smoke clearing in your home, either in person or via zoom where i will walk you through the process, we will work with salt and some other powerful tools i have learned throughout the years. My intention is to teach you spiritual cleansing and hygiene that is easy to remember and do daily. It is important work to have spiritual boundaries with the unseen just as much as the seen.
Energy Shifting in home and Environment Sessions
Energy Shifting in home and Environment Sessions
Energy Shifting in home and Environment Sessions
Energy shifting in home and environment is very useful when there have been big changes in life, and a home or environment constantly brings emotional or toxic reminders of the changes. Whether from a loss, relationship end, or stagnancy which is preventing growth and release.
Changing the energy can be so healing, and can create emotional clearing when removing trigger items, and replacing them with fresh new inspiring energy items. Replacing the old with the new. Creating calming energy movement in your space, getting rid of unneeded clutter, bringing organization and functional purpose to your home and property can uplift and renew hope and inspiration to your life.
In these three 3 week sessions we will address the personal changes that are up for you, and we will find helpful, productive ways to work with your unique space, allowing for creative positive change.
We can do this in person or via zoom if out of state. We will work with color, arrangement of furniture, removing and replacing any needed items, work with lighting, smudging and energy clearing with sacred smokes and incense, along with creating positive healing affirmations created just for you. My intention is to assist you in letting go of all unwanted energy that might be holding you back from your full potential healing, so you can move forward into a new fresh start.
Learn lasting methods and tools for staying grounded
Vetiver Essential Oil
Rubbing Vetiver Essential oil diluted with a little coconut or sesame oil on the soles of feet have been used successfully as a way to ground anxious or overwhelmed energy.
Walking Barefoot on the Earth or Gardening
Walking Barefoot outside on the Earth is one of the easiest and best ways to ground energy. If you live in a city this can be done in a park, or taking your shoes off in a grassy area somewhere safe. Walking in natural flowing water like in a creek, stream or river is also a good way to cleanse energy along with providing deep energy grounding.
Gardening and tending to plants, flowers, and food is one of the most healing and beneficial activities one can do to feel connected to the earth. Putting your hands in soil has calming benefits for the whole nervous system.
Drinking Grounding Teas
Root Teas, such as Dandelion root, Burdock root, Licorice root tea has the ability to ground energy along with provide amazing healing benefits for the liver and digestive tract.
Shilajit is a mineral- rich resin from the mountains. It is packed with incredible health benefits along with providing a grounding and calming sensation due to it's earthy mineral- rich flavor. It is important to research the quality of this tea before purchasing.
Root Vegetables
Eating root vegetable can help one to feel grounded as well. Since roots are grown in the earth they are mineral rich and are literally grown rooted in the ground. Eating steamed root vegetables are easy to digest along with being healing and nutritious. Always keep the skins on the roots, that is the most mineral rich part of the root.
Yoga and Stretching
There are some specific Yoga poses to help one stay grounded and connected to the earth. Such as Mountain Pose (Tadasana) for foundational strength, Child's pose (Balasana) for rest and safety, Warrior 11 for stability, Bridge Pose for lifting and opening, and forward folds like Seated Forward Bends (Pashchimottanasana) to calm the mind. All while taking deep breaths and rooting through your feet.
Crystals or Stones
Holding a Crystal or Stone in ones palm can assist in grounding energy. Such as a Smokey Quartz, Onyx, Hematite, Red Jasper, Or just a plain old rock you find in your garden, woods, or park that feels good to hold in your palm. Stones, Crystals, and Rocks have the ability to connect one to the earths energy, absorbing negativity and can even help to relieve stress. It can help as a reminder that one is anchored to the physical plane and promotes feelings of security. Activates the root Chakra.