Letting in the light.
A spiritual alignment process for healing and personal empowerment.
Letting go of the old and making way for the new.
Start your healing journey today
We are beautiful, intricate, blossoming and becoming.
We all need guidance, support, and help at some point throughout our lives. This is what makes us human, our vulnerability, our realness, our lessons, our truths and our passions. There is joy and power in becoming the you that you have always known you were capable of becoming.
We are all worthy of the opportunity to heal and evolve.
Letting in the light after a deep healing journey is one of the truest forms of self love.
A little about my background and what i am offering
My Background
My Background
My Background
Greetings Dear Ones. My name is Gwenhyfar.
Since childhood, I have had a deep connection with nature, my guides, angels and spiritual realms. Despite growing up in a family with rigid religious beliefs. At nine years old, I courageously rejected their teachings, choosing instead to honor my own inner truth. I felt resonance and a deep con
Greetings Dear Ones. My name is Gwenhyfar.
Since childhood, I have had a deep connection with nature, my guides, angels and spiritual realms. Despite growing up in a family with rigid religious beliefs. At nine years old, I courageously rejected their teachings, choosing instead to honor my own inner truth. I felt resonance and a deep connection to nature, animals and the earth. At the time this decision sparked continuous conflict with my family, but I understood the importance of staying true to myself. This has allowed me to find my own path with a lifetime of exploring a variety of different divination methods, spiritual teachings and traditions, working with Hz frequencies, color therapy, breath work, yoga, ancient symbology, along with various meditation and prayer techniques. I feel a deep and profound peace in the natural world, I pray, give thanks, and rejoice most comfortably in nature.
My life journey has included profound experiences of loss, including the passing of a hand full of beloved and dear friends. The most life changing was holding my closest friend in my arms in her passing. The loss of my soul friend and beloved dog. And most dear to my heart the deeply life altering loss of my baby boy after his complicated birth. I have navigated a close call with death due to a major life modifying accident, where i was hit head on by a car while riding by bike home one night. This accident was a hit and run leaving me to face significant amounts of physical challenges, surgeries, and numerous broken bones. This has left me with extensive physical scars which allowed me the lessons of rediscovering myself and my new body with love and acceptance. I have experienced heartbreak from toxic and love relationships, causing me to adjust and course correct my life after each one. After each big life event i was faced with a new level of spiritual awakening and the lessons included.
I have been the main care giver in the extremely vulnerable time with my mother through her cancer journey. Along with many other grief causing experiences i have navigated throughout my life.
All of these experiences ultimately led me to reconstruct myself and my life repeatedly. My daily spiritual practices, including meditation, energy medicines, journaling, and working closely with my spirit team, along with the angelic realms have provided the strength and support I needed during these difficult times. Along with the help of my dearest close friends, spiritual teachers and community. I have done deep and profound journey work, found closure in forgiveness and faced my shadow self many times. I have continued a daily practice of prayer, meditation, and intentional raising of my vibration. This ultimately led me to the grounded spiritual foundation i have now. I have healed my heart so many times and found that forgiveness and acceptance were the key factors to solidifying my healing heart and spirit. It is this knowing and understanding that gives me the desire to assist you in your healing journey. I will always be on a changing and growing path of knowing myself., I am grateful for the tools i have gathered and learned from all past experiences. I am honored to now share these tools with you.
With over 20 years of experience as a holistic health specialist, I have trained to be a holistic midwife, studied herbalism, spirit realms and various divination practices. As well as energy medicine, space clearing and rhythmic drumming journey work. My work focuses on guiding individuals to reclaim their power after going through major life changes. I do this through guiding you through shadow work, spiritual awakening, and for those ready to elevate to a higher version of themselves.
It has been my privilege to learn from many dear spiritual teachers and nurturing communities. Equipping me to facilitate deep healing journeys. My intention is to support you through significant life changes and the healing processes that accompany them. I offer compassion, understanding and a safe space for transformation. Guiding you in recreating an empowered version of yourself and embracing the fresh beginnings ahead.
My Approach
My Background
My Background
My approach in doing this work is working with the grounded energy of the earth. Using energy medicine, Hz frequencies, herbs and plant medicines, ceremony, visualization -guided meditations, accessing personal spirit animals, guides and angels. We will do journaling, body movement, emotional release techniques, and instilling lasting bel
My approach in doing this work is working with the grounded energy of the earth. Using energy medicine, Hz frequencies, herbs and plant medicines, ceremony, visualization -guided meditations, accessing personal spirit animals, guides and angels. We will do journaling, body movement, emotional release techniques, and instilling lasting beliefs in personal empowerment.
*I am not a trained therapist, that is not the work I do.
I use knowledge and experience based spiritual tools I know have worked for myself along with many others.
My intention is to take you on a journey that you will hold dear in your heart. My intention is to assist and guide you to your next level awakening, creating a lasting change and a profound experience that will be a resource you can tap into if needed down the road and with other big life changes.
I know that in my own life experiences, with my spiritual teachers, and life lessons, the ones I remember the most clearly are the ones where there were levels and layers of initiations, trust and focus. These allowed me to climb upwards through the density, until I made it to the top with clarity. Afterwards finding a deep sense of self- respect, improved belief and confidence in myself along with compassion for myself and others.
I only work with the light, all the practices and journeys I guide you through are 100% divinely light and love based. We will do some shadow work to move through heavy human emotions, but the goal is to heal, release and make room for your brightest light within to shine again. With patience, mindfulness, self -discipline, self -forgiveness, and self-love, we will access your best and highest self. I look forward to working with you.
My Services
My Background
My Services
I provide six different healing journey sessions and paths. Each one different and designed for specific spiritual, energetic, healing and soul growth purposes.
In order to bring this work to as many women as possible all sessions will be done via zoom, email, and phone. Unless we are in the same town, then i will gladly connect with you
I provide six different healing journey sessions and paths. Each one different and designed for specific spiritual, energetic, healing and soul growth purposes.
In order to bring this work to as many women as possible all sessions will be done via zoom, email, and phone. Unless we are in the same town, then i will gladly connect with you in person.
My deepest desire and intention for this work is to eventually create healing retreats, where we can do this work together creating community and a long lasting sister hood. I will send out a newsletter when this idea becomes a reality.
As the end date of our sessions comes up and you are feeling like you are in need of more time, for integration. Or if you feel you just need continued sessions this is absolutely fine and we can schedule in as many session as you desire. Although a renewed financial commitment will be made before we continue with extra added sessions.
Blessings, healing and great abundance abound.
I am grateful for each and every one of you and the courage it takes to take that first step with the decision to heal, grow, and be better than you were before.
Healing is a journey, allow your soul to be your guide
Initial in depth consultation
I like to begin our process together with an in depth first one and a half hr full consultation.This is where we can connect and make space for you to tell me about yourself, and what your goals are for doing this kind of journey work. This helps me to get an insight into what your needs are and how i can best serve you. We can connect on which Healing Journey Sessions you are most interested in and feel most aligned with.
Grieving Woman
Grieving Woman Sessions are for you if you are experiencing deep grief. Whether from a loss of a loved one, great changes in life circumstance, loss of identity or relationship, and all other heartbreaking ways that grief takes hold of our lives. These sessions are created to support you in this time. I have created these sessions to be single call sessions. You may book as many appointments as needed, when you are in need. I know from my own experience that it is not always easy to commit to much when in the midst of deep grief.
I offer suggestions for energy medicines, herbs, breath work, emotional release techniques, sound healing, clearing and cleansing, spending time in nature and so much more.
In these sessions we will allow for you to share your story and take all the time you need to hear yourself speak of and to your grief. We will focus on ways to help you move through griefs many stages. I will guide you though some easy ways to calm your nervous system through breath work and various other healing modalities. We will find ways to relieve the awkwardness for you if it has been created by others who don't know what to say to someone who is experiencing deep grief. In our culture grief and emotional topics are not addressed often enough. It has been taught to us that to grieve or be sad is inappropriate or a vibe killer. I believe that there is no specific time limit to heal from grief. I believe it is an individual journey and also depends on your own unique story. I understand the uncomfortableness of navigating life and those around us during such a vulnerable time. I offer up compassion, understanding and support along with helpful tools and emotional release work. I offer drum led guided meditations where we call in and meet your personal spirit guides, spirit totem animal, and guardian angels that will assist you on this healing journey. I am honored to do this work with you and would love to support you in any ways you are in need.
I am not a trained Therapist. I offer up my support and compassion along with the many holistic and spiritual tools i have gathered from my own healing journeys through grief. along with others. You can learn a little about my personal relationship to grief in my Background Section.
Changing Woman 8 week Sessions
Transitioning Woman, Emotional Freedom Sessions
Changing Woman Journey Sessions are a full 8 weeks of going deep addressing, adjusting and healing each Chakra system one at a time. We will start at the Root Chakra and go upwards to the Crown. With each Chakra we will do Chakra specific healing work, clearing, visualization meditation and working with the specific energies. Along with working with Hz frequencies, colors, and empowerment toning. We will do a guided grounding meditation with each Chakra and ceremony. You will be journaling your visions and experiences, so it will be important for you to invest in a special and sacred journal for this work. My intention in taking you on this journey is to support you in healing and letting go of what no longer serves you along with guiding you to your own personal empowerment where you feel strong, safe, clear and ready for the new you to shine bright and pave a new path for your best and highest self.
Transitioning Woman, Emotional Freedom Sessions
Transitioning Woman, Emotional Freedom Sessions
Transitioning Woman Sessions are 6 full weeks of allowing emotional, mental, and spiritual healing in the mind body and soul. This work is for you if you are going through major life changes and are in need of support. I offer guidance, spiritual encouragement and useful tools to assist you in your healing during this big new chapter in life. In these 6 weeks we will focus on clearing out old energy through emotional release techniques, breath work, art, creating healthy boundaries, and guided visualization meditations. We will create lasting grounding practices to assist you while you are out in the world as we do this work. We will do some psychic protection practices, along with home and space clearing.
We will release what no longer serves you for the first 3 weeks and then transition into bringing in the light, love and angelic realms the last 3 weeks. We will be journaling in each session so it will be important for you to invest in a special and sacred journal for this work. My intention is to assist you in releasing old grief and toxic energy so you can transform your life into the empowered, best and highest version of yourself.
Woman with Purpose Sessions
Women With Purpose Sessions are for you if you are ready to elevate to a new level of self, wanting to change careers, start a new business, or want align with more meaningful work. My intention is to assist and guide you through a transformative process allowing you to become more clear on what's next and meant for you. I am dedicated to working with you for at least 4 weeks, we can work together as long as you feel is needed but i ask for the commitment of at least 4 weeks. I will hold space by assisting you in discovering what lifts your spirit, inspires and brings passion into your life. I will ask some big questions and we can go as deep as needed until you are feeling more clear, empowered and confident to go forward with your vision of the highest version of yourself. We will do short guided meditations, and guided grounding meditations weekly. We will instill confidence building, physical empowerment such as movement and exercise, along with a daily self check in routines. We will work on focus and a deep commitment to yourself and your trust in your own ability to live your dream life. You will be doing a lot of journaling through this process so it will be important for you to invest in a special and sacred journal for this work. My intention is to support, assist and give guidance through this process of your own self empowerment.
Protection and Psychic Protection Sessions
Protection and Psychic Protection are fundamental tools and knowledge when diving deep into spiritual work. When we open ourselves up to being vulnerable and doing any kind of spiritual work it is very important that we protect our energy, self, home and psyche. When doing light work and spiritual awakening work we are opening doors to higher realms. It is important to have clear boundaries, a relationship with our angels, guides and higher power that we have pure faith and trust in. There are times we can attract unwanted energies that recognize our light and our lack of boundaries.
In these 2 week sessions we will do guided visualization meditations to activate protective shields. I will teach you three that are very powerful and clear and easy to do daily. We will do a smoke clearing in your home, either in person or via zoom where i will walk you through the process, we will work with salt and some other powerful tools i have learned over many years. My intention is to teach you spiritual cleansing hygiene that is easy to remember and do daily. It is important work to have spiritual boundaries with the unseen just as much as the seen.
Energy Shifting in home and Environment Sessions
Energy Shifting in home and Environment Sessions
Energy Shifting in home and Environment Sessions
Energy Shifting In Home and Environment is very useful when there have been big changes in life. This is especially important if a home or environment constantly brings emotional or toxic reminders of the changes. Whether from a loss, relationship end, or stagnancy which is preventing growth and release.
Changing the energy can be so healing, and can create emotional clearing when removing trigger items, and replacing them with fresh new inspiring energy. Replacing the old with the new. Creating calming energy movement in your space, getting rid of unneeded clutter, bringing organization and functional purpose to your home and property. This can uplift and renew hope and inspiration to your life.
In these three 3 week sessions we will address the personal changes that are up for you, and we will find helpful, productive ways to work with your unique space, allowing for creative positive change.
We can do this in person or via zoom if out of state. We will work with color, arrangement of furniture, removing and replacing any needed items, work with lighting, smudging and energy clearing with sacred smokes and incense, along with creating positive healing affirmations created just for you. My intention is to assist you in letting go of all unwanted energy that might be holding you back from your full potential. Allowing healing, so you can move forward into a new fresh start.
Learn lasting methods and tools for staying grounded
Vetiver Essential Oil
Rubbing Vetiver Essential oil diluted with a little coconut or sesame oil on the soles of feet have been used successfully as a way to ground anxious or overwhelmed energy.
Walking Barefoot on the Earth or Gardening
Walking Barefoot outside on the Earth is one of the easiest and best ways to ground energy. If you live in a city this can be done in a park, or taking your shoes off in a grassy area somewhere safe. Walking in natural flowing water like in a creek, stream or river is also a good way to cleanse energy along with providing deep energy grounding.
Gardening and tending to plants, flowers, and food is one of the most healing and beneficial activities one can do to feel connected to the earth. Putting your hands in soil has calming benefits for the whole nervous system.
Drinking Grounding Teas
Root Teas, such as Dandelion root, Burdock root, Licorice root tea has the ability to ground energy along with provide amazing healing benefits for the liver and digestive tract.
Shilajit is a mineral- rich resin from the mountains. It is packed with incredible health benefits along with providing a grounding and calming sensation due to it's earthy mineral- rich flavor. It is important to research the quality of this tea before purchasing.
Root Vegetables
Eating root vegetable can help one to feel grounded as well. Since roots are grown in the earth they are mineral rich and are literally grown rooted in the ground. Eating steamed root vegetables are easy to digest along with being healing and nutritious. Always keep the skins on the roots, that is the most mineral rich part of the root.
Yoga and Stretching
There are some specific Yoga poses to help one stay grounded and connected to the earth. Such as Mountain Pose (Tadasana) for foundational strength, Child's pose (Balasana) for rest and safety, Warrior 11 for stability, Bridge Pose for lifting and opening, and forward folds like Seated Forward Bends (Pashchimottanasana) to calm the mind. All while taking deep breaths and rooting through your feet.
Crystals or Stones
Holding a Crystal or Stone in ones palm can assist in grounding energy. Such as a Smokey Quartz, Onyx, Hematite, Red Jasper, Or just a plain old rock you find in your garden, woods, or park that feels good to hold in your palm. Stones, Crystals, and Rocks have the ability to connect one to the earths energy, absorbing negativity and can even help to relieve stress. It can help as a reminder that one is anchored to the physical plane and promotes feelings of security. Activates the root Chakra.